Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Meanwhile, the Timberwolves shot 38% from the field and went 13-of-37 (35.1%) from 3. They shot 33-of-47 on free throws. They had 20 assists on 33 baskets. Six Timberwolves players scored double-digit ...

Former world heavyweight champion Anthony Joshua beat YouTuber-turned boxer Jake Paul by knockout on Friday night, seemingly breaking the American’s jaw in the process.

In the best of times, Michigan would be one of college football's hottest jobs. These aren’t the best of times for Michigan.

On the Eagles' end, their weakness has been turnovers. Philadelphia has four games this year with two or more turnovers and ...

EUGENE — No. 12 seed James Madison lost to No. 5 Oregon 51-34 Saturday night at Autzen Stadium. Bob Chesney recapped the ...

Leveling up in Borderlands 4 is essential to success. You won't have much hope of completing the story at level one, of course! Thankfully, you don't have to worry about that. Gaining XP and leveling ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.