No equipment needed—try these 5 easy home exercises to burn belly fat, boost calorie burn, and build a stronger core with daily practice and healthy habits.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Home Workouts If you can’t exercise on the floor, try these ...