Jubilant and colorful, the film uses the festivities as a backdrop to the main story of Orfeu (Breno Mello) meeting, falling ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

From absurdist metafictions involving doppelgängers to a documentary about a slain music star that utilizes never-before-seen ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Nowhere is as picturesque as New York City during the holidays, with iconic attractions like the Rockefeller Center Christmas Tree, Bryant Park’s Winter Village, the Dyker Heights Christmas lights, ...