Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

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“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Sushma Karki, who recreated Aishwarya's Nimbooda look in a vibrant blue lehenga choli, delivered a dance performance that has earned loud applause from social media users. A young woman has delighted ...

Kristina was performing at Birch nightclub in Goa when everything suddenly changed. She was in the middle of her act when the fire alarm went off. At first, she didn’t understand what was happening.

Viral video: Woman dances with sword-balancing belly dance on ‘Afghan Jalebi’; Jacqueline Fernandez reacts Lavanya rested her sword on her waist, kept her pace sharp, then swung it over her head as if ...

A TikTok user showed herself and her brother taking part in a trend where her younger sibling acted as her backup dancer In the viral clip, the woman noted that she had promised to give her brother ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

A 28-year-old woman's night out at Marquee in Marina Bay Sands (MBS) on Nov. 16 took an unexpected turn when she was allegedly physically assaulted on the dance floor by a man. She was allegedly told ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...