Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

A former flight attendant ditched her day job to become a full-time belly dancer after taking up lessons during Covid. Lizzie ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

A Harvard-trained gastroenterologist shares 7 science-backed foods that reduce visceral belly fat by improving metabolism and lowering inflammation. (Image: Pexels) Most people worry about the fat ...

A bellydance fitness class suitable for all levels, led by instructor Kim Reigle. SharQui is accredited by AAFA, ACE, and NASM, making it a safe and effective workout for all levels—whether you’re ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...