Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

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Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

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Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly. A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 ...

Bali offers unforgettable experiences for travellers thanks to its year-round warm weather, affordable resorts and cheap drinks. But there are other moments tourists might rather forget, like becoming ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...