Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

No matter how you plan to celebrate, Los Angeles has the perfect event for you to start the year off right—whether it’s ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, and you try to squeeze in an occasional run once in a while.

Fitness Pro Superhuman Troy reveals pro fitness model strategies to lose belly fat quickly. A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Donald Trump hit by lawsuit from 17 ...

Cardi B serves a bold winter look in her latest Instagram photos, pairing a cropped fur jacket with a low-rise denim that highlights both her belly piercing and the back tattoo peeking through her ...

A Harvard-trained gastroenterologist shares 7 science-backed foods that reduce visceral belly fat by improving metabolism and lowering inflammation. (Image: Pexels) Most people worry about the fat ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals. If you’re trying to lose weight, frequent ...