Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Overview 2026 soundbars deliver sharper dialogue, deeper bass, and smarter AI tuningDolby Atmos dominates OTT and gaming, while DTS:X suits Blu-ray collectorsTh ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

Dua Lipa isn’t just captivating audiences with her music — she’s also proving that fitness plays a crucial role in her ...