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Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level. A calm, structured studio designed to support your practice.

Apple has launched its Fitness+ service in India. Apple Fitness+ offers guided workouts, personalised exercise plans and real ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Starting a fitness journey can feel overwhelming, especially with the countless workout programs, gym memberships, and diet ...