The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...

Yogic Workout has launched a new personalised workout app that takes a different approach to fitness, combining flexibility ...

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...