The Traitors star and CrossFit coach shares her workout tips.

Amazfit Active 3 Premium launches with a 1.32-inch sapphire AMOLED display, Zepp Coach training plans, offline maps, 170+ ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...