Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The safety squat bar is redefining how athletes squat heavy, train smarter, and protect their joints—without sacrificing ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

• The ARC of La Crosse received a grant to launch free inclusive dance programs for people of all abilities ages 16 and up • Sessions are held at Amanda's Academy of Dance and La Crosse Dance Centre ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

This article is written by a student writer from the Her Campus at UCLA chapter and does not reflect the views of Her Campus. I slowly catch my breath, my back pressed to a yoga mat, sweat trickling ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...