“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Nestled on Broadway in Somerville sits a gleaming time machine disguised as Kelly’s Diner, where breakfast dreams come true without emptying your wallet. The morning sun glints off the polished ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

The Missouri River is Omaha’s liquid backbone, and the city has embraced its waterfront heritage with the impressive Heartland of America Park. This urban oasis features a 15-acre lake complete with a ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

DAVENPORT, Iowa (KWQC) - Cancer Support Community Iowa and NW Illinois at Gilda’s Club is launching a new and free support group.

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.