To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Medical College of Wisconsin unveiled plans for a 260 unit campus housing project in Wauwatosa, featuring amenities, parking ...

WHAT do you have planned for the year ahead? Perhaps blasting your barnet with icy cold particles, dressing like a pirate or ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

LimX Dynamics' humanoid robot Oli demonstrated the ability to maintain balance and move steadily across sand, rocks, and rubble, marking a significant step forward for China's robotics industry.

You forgot the most important person in your life, or forgot that the most important thing in your most important person’s ...