I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Retiree Melba Field found relief from her back pain — and got her independence back — with Baylor Scott & White’s Muscle & Joint Care program.

Forget the notion of classic muscle cars first hitting the scene in the '60s. In reality, the muscle car dates back much ...

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Neural crest cells are a population of stem cells that invade the embryo in early development. They play a big role in what ...

Introduction Chronic low back pain (LBP) is among the world’s leading causes of disability and declines in quality of life. Despite considerable financial and research investment, current ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Facioscapulohumeral muscular dystrophy (Facio-face; scapulo-scapula or shoulder blade; humeral-arm muscles around the humerus) or FSHD is an inherited muscle disorder characterized by the progressive ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...