Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Looking for the best dog breeds for first-time owners? Check out these adorable, expert-approved pups that are perfect for ...

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using anti-rotation and anti-extension drills like the dead bug, plank and bird dog.

NEW ORLEANS (WGNO) — A new Amazon Prime Video movie called “Merv” aims to put some holiday in your heart with the help of a dog. WGNO’s Kenny Lopez talked to the film’s stars, Zooey Deschanel and ...

A new study reveals that the key to a healthy gut and a happy life might just be a big, wet kiss from your pooch.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Upsets were not hard to find last week in the NFL, with the four games on Thanksgiving and Black Friday all going the way of the underdog. Then, on Sunday, a stunner occurred, as the red-hot Rams were ...

A man discovered a terrified lost dog while on a walk through the neighborhood, who had a complete personality change when he realized the man was trying to help him. Rojan Khatri, 35, lives in Fort ...

A dog owner has responded to online accusations that her climbing dog is the product of artificial intelligence. “A lot of Nola’s recent videos have been getting comments from people who don’t follow ...