Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

Is Avocado Good for Your Hair? Many individuals desire thick and healthy hair, leading them to explore various treatments.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Using refined vegetable oils for cooking can fuel inflammation and metabolic disorders. Dr Sharma shares 5 benefits of using avocado oil instead.

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

India's avocado story has transformed dramatically over the past decade, evolving from a niche health-food trend into a ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...