In recent years, integrated platforms equipped with microcontrollers (with Arduino probably being the best-known brand) have been gaining popularity.

Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

Garmin has quietly added a Sleep Focus Mode shortcut to the Forerunner 570 and 970 smartwatches in software version 16.28.

Seep deprivation impairs social memory by disrupting oxytocin signaling in the hippocampus and prelimbic cortex.

Obstructive sleep apnea (OSA) harms brain function due to interrupted sleep and reduced oxygen levels while you’re sleeping. Several ways in which OSA affects the brain include an increased risk of ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

Trump says he wants $1 billion from Harvard in new attack China to ban hidden car door handles made popular by Tesla in world first CBS News pulls '60 Minutes' segment with Peter Attia from rerun ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

Patients visiting their GP who reported sleeping less than six hours or more than nine were more likely to present with an infection. Patients who reported sleeping too little, or having insomnia or a ...