Hundreds of pupils at an east London elementary school, who rely heavily on meal programs during the school year, will take ...

Oatmeal is a good source of fiber for managing diverticulitis. Know when to add it to your diet, alongside veggies and beans, ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

They say breakfast is the most important meal of the day, but it can also feel like the most hectic one. With the clock ticking to get everyone ready for activities or off to school, it can be easy to ...

In addition to keeping a jar stashed in the pantry, I love to make a big pot of applesauce after a day of apple picking — there’s something just so satisfying about its simplicity. However, after a ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Hillsdale’s American Legion Post 53 named 97-year-old Lois Cogswell one of Hillsdale’s best bakers in a competition hosted during its annual Buck Hunter’s Ball Nov. 8. Competitors donated baked goods ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

FRANKLIN COUNTY, Ill. (KFVS) - A section of Interstate 57 in Franklin County was blocked early on Monday morning after a semi overturned and spilled 46,000 pounds of applesauce. According to Illinois ...