A free program in Story County called Walk With Ease helps older adults improve balance and strength to prevent falls. Developed at Iowa State University, the six-week program includes stretching, ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Unincorporated Hillsborough County homeowners who can’t afford essential home repairs may be able to receive financial help. The county is currently taking applications for a program helping ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

PENSACOLA, Fla. (WKRG) — The Council on Aging of West Florida has received an infusion of nearly $100,000 to go toward the agency’s volunteer program. According to a news release, the AmeriCorps ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

HAMPDEN, Maine (WABI) - The Eastern Area Agency on Aging received a large donation Monday morning for one of their programs that helps to assist older adults and their pets Pet food and other ...