Examination Branch has recorded its largest-ever examination exercise following the implementation of the National Education ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

President Donald Trump blasted critics questioning his stamina and health in a new interview where he also dismissed ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...