Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body toning. #HIITWorkout #HomeFitness #LowImpact Donald Trump issues new threat ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...