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Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

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Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.