From ACL surgery to Redding City Ballet's Sugarplum Fairy in 2024, Shasta ballerina Trinity Peek danced her way to Long Beach ...

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...