Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...