While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Physicists at the Cubic Kilometre Neutrino Telescope Initiative, KM3NeT, built a cathedral of glass spheres that listens for ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

Abstract: Constructing an accurate dynamic health index (HI) is essential to monitor the operational status of machines in real time. Multichannel signals contain richer machine state information than ...

Abstract: This article presents a stator core loss suppression method for a rotor flux-switched permanent magnet (RFSPM) machine by reconfiguring rotor permeance. By analyzing the sources of PM losses ...