Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I’ll never forget the moment I met 93-year-old DeLoyce Alcorn. It was last fall and he was in the midst of his weekly workout at the Strength Shoppe in Echo Park. The retired aerospace engineer, then ...

SAN ANTONIO — Barbara Green is proving age is just a number. At 90 years old, she is known at her gym as the "energizer bunny." The San Antonio great-grandmother spends nearly two hours in the gym ...

FIT. JUST GET OUT THERE AND DO STUFF, YOU KNOW? MOVE. WHEN I BROKE MY ARM, THE DOCTOR SAID TO ME IN THE HOSPITAL, SAID, YOU’RE TOO OLD TO BE RIDING A SKATEBOARD. AND I SAID, YEAH, YOU’RE RIGHT. A WEEK ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...