Americans distrust their institutions for a lot of reasons, some deserved and some not. Lately, I have been thinking about ...

The Justice Department said Wednesday it might need a "few more weeks" to release all of its records on the late sex offender ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

It is the first daily oral medication approved to treat obesity, and could expand a booming market by reducing costs for such ...

Nearly 23% of Illinois high school students said they drank alcohol in the last 30 days when surveyed in 2021, says a report ...

George Clooney plays a dashing movie star with nagging midlife regrets in "Jay Kelly" and Zac Brown Band returns with fresh tunes.

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is a key component of EMDR therapy, often used for treating PTSD. Typically, ...

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Some people can switch off at the end of the day, while others carry tension everywhere they go. For those who can’t seem to relax no matter how much free time they have, it often has less to do with ...

How Can I Relax During Menopause? In order to learn how to relax during menopause or any other time, you need to become familiar with your own breathing patterns and change them in ways that will help ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...