Stocks are opening lower on Wall Street, while crude oil prices are rising and gold and silver prices are pulling back after ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

This morning, I sit half-awake on the couch with my computer on my lap. Lacking energy to open the blinds, I face them in ...

This holiday, when we sing, laugh, eat, cry, pray, and love — let us pledge to remember why we celebrate this time of year.

As many as 30% of Americans have no affiliation with a specific religious denomination or faith. There are many reasons for ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

I saw him, the big-bodied buck, through the trees and boulders, 150-200 yards down the steep grade from my tree stand, just a ...

Happiness has become a big deal in the past decade. Hundreds of books, lectures at Harvard and millions of media sound bites ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is a key component of EMDR therapy, often used for treating PTSD. Typically, ...