Ruby Franke was a former YouTuber who pleaded guilty to abusing two of her children and is serving time in prison. Here's ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

NOW. WELL, KIDS TODAY LIVE IN AN EVER GROWING DIGITAL WORLD FULL OF DISTRACTIONS. AND ONE METRO MOM SAYS ACTIVITIES LIKE YOGA CAN COUNTER THAT. I HAVE THIS STORY ABOUT THE BENEFITS OF MINDFULNESS FOR ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Kate Gosselin is breaking down how she budgets for Christmas as a single mom to eight kids, a system she developed after what she described as a "sickening" financial collapse. The former "Jon & Kate ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Eight minutes in the kitchen can be more effective than 30 minutes in the gym for this age group due to the fact that this eight-minute routine is arm-specific. This routine is designed to keep eight ...

Halloween's around the corner, and people are already stressing out about their kids' costumes. Children set the Halloween mood with their trick-or-treat play and silly games. They will always get ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...