If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone! According to Statistics Canada, nearly 60% of men say they don't have enough time ...

The Bahamas’ under-23 (U23) 3x3 women’s basketball team delivered a gutsy performance on stop two of the Caribbean Basketball ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...