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This is how an expert coach builds the type of strength that makes you feel like you can handle anything

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...