Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...