If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just two dumbbells can effectively train your entire body at home, in a hotel ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...

When franchise owner Debra Goodlett talks about MaxStrength Fitness-Flower Mound, she doesn’t start with equipment or protocols; she starts with purpose and a turning point. After years in ...