For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

After a month of holiday celebrations, travel, and indulgence, many people begin the new year feeling heavier or low on ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...