I now feel I can read anything I want to, and that I’m not too tired or busy or overwhelmed or old to get myself into a ...

The Hechinger Report reports on a Safe Parking Program at Long Beach City College, helping students experiencing homelessness ...

It's never easy to wake up on dark mornings, but the best sunrise alarm clocks make it more bearable. Simulating a sunrise ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.

While taxiing out of the runway at Mumbai after they had landed from Abu Dhabi, the pilot heard the instruction to turn right ...

Do you have what it takes to live like a genius? Find out some extreme ways to be more creative by disrupting your daily ...

How consumers’ digital activity trackers could enable personalized health screening and early intervention for cardiovascular ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...