Healthy bread options include sprouted bread, sourdough, whole wheat, and rye.Whole-grain breads provide fiber, protein, vitamins, and minerals your body needs to stay healthy.Reading the nutrition ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.