If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Billionaire Larry Ellison comes to his son’s rescue, agreeing to personally guarantee over $40 billion to finance Paramount’s ...

No matter how you plan to celebrate, Los Angeles has the perfect event for you to start the year off right—whether it’s ...