Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

At the heart of FOODPathS’ achievements are a strategic Manual (also converted into a pragmatic handbook), a set of actionable Recommendations, and a community-driven approach that will support the ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

A single study is not enough to make a general statement with certainty about a certain link between nutrition and health. That is where systematic reviews and meta-analysis come in: in this type of ...