While genetics have definitely played a role in his long life, here are some ways to 100 while maintaining the same charisma ...

In particular for those people at peak fitness who consider themselves to be low risk. A mountain biker shares his story, to ...

Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Our head of beauty has compiled a list of her favorite products from the past year and explained why they make the perfect ...

Retinol. Vitamin C. Niacinamide. Bakuchiol. Much attention is paid to ingredients that promote skin health, but what about those that don’t? While many of the following ingredients have been banned in ...

I’ve noticed a range of readiness levels among women approaching peri-menopause and menopause. While some grasp the importance of lifestyle factors in hormonal health during this transition, there’s ...

If we were to expand this concept to our lifespan, and how we’ve been extending it over the last few decades, it’s safe to say some considerable leaps have been made for our civilization. A 2022 ...

South Africa: According to a 2023 UNICEF report, 65% of respondents aged 15-24 in South Africa felt anxious or depressed, and over 30% considered suicide. Thanks to this startling statistic, it’s ...

Modern researchers have managed to capture the benefits in countless research studies, to prove the science, and to warn of the dangers of ignoring this critical activity. In 2009, US exercise ...