Enjoy the holiday season with these 20 simple, science-backed tips to help you stick to your health goals and avoid unwanted weight gain. Holiday weight gain is a common concern for many adults.

Whether you can become pregnant or are capable of impregnating a sexual partner, there are steps you can take to avoid pregnancy. Here’s how to get started. Abstinence is the only way to truly avoid ...

People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort. Share on ...

When I first mention "avoidance coping," people tend to assume I just mean procrastinating, but in psychology-speak, avoidance means something a bit different. Avoidance coping creates stress and ...

You wake in the night, your chest burning. Sometimes the pain is so intense you think it's a heart attack. For the 60 million Americans who get heartburnat least once a month, the pain isn't just a ...

In order to effectively avoid and respond to predation, animals must first identify the presence of a potential predator. The ability to recognize predator cues is essential for the initiation of ...

There are good reasons people want their estates to avoid probate, and a lot of ways to do it. Probate can tie up the estate for months or longer and incur extra expenses. While some states and ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s covered the ...

When was the last time you felt anxious, with your body braced and on edge? It could have been when your partner was late coming home and you couldn’t reach them on their cell, your computer crashed ...

Used cars are usually a good value purchase because the first owner usually takes the biggest hit on depreciation, which is the rate at which the vehicle loses value. This means that if you buy a 3- ...