The Kwara State Stadium Complex in Ilorin was abuzz with excitement yesterday as prominent government officials and political ...

According to the Nature Conservancy, some 10 million live Christmas trees end up in landfills every year. There are options ...

If you’d like to avoid this, you have options that not only will avoid harming the environment but may also help improve your ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

And it’s true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...