As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...