Deepika Kumari and Atanu Das, along with other Olympians and Arjuna Awardees from Bengal, gathered at the Sports Authority of ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...