From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Scream into the void. Sweat it out at a Korean spa. Smash a car at a rage room. Ending an era with a closing ritual can be therapeutic and help you make room for something new.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise money for a breast cancer charity and to mark her cancer remission. Mrs ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The time has come: National Signing Day is here. While there’s not much time left in the 2026 cycle, the rumor mill is churning. Flips and decommitments have been abundant as of late and that’s not ...

Book once-in-a-lifetime experiences in New York City, Los Angeles, and Paris. Whether you're planning a special celebration or are simply ready to check something off your bucket list, this ...

All arriving domestic flights are running behind schedule on Tuesday due to ongoing runway and taxiway construction, according to the Federal Aviation Administration and FlightAware. Get neighborhood ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long complicated dinners. We have an amazing variety of recipes to choose from so ...

As housing prices and cost of living continue to escalate, retirement stability for the middle class appears to have decreased. Before you begin to worry that your golden years could be unaffordable ...