From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Scream into the void. Sweat it out at a Korean spa. Smash a car at a rage room. Ending an era with a closing ritual can be therapeutic and help you make room for something new.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise money for a breast cancer charity and to mark her cancer remission. Mrs ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The holidays are exciting, fun, and even a little bit magical, but they can also get hectic. The longer your nice list, the more likely you are to feel the pressure of getting everything done on time.

We have time -- around 4½ months -- before the 2026 NFL draft starts April 23 in Pittsburgh. But it's officially time to debut my rankings of the best prospects in the class. The list below is based ...

The time has come: National Signing Day is here. While there’s not much time left in the 2026 cycle, the rumor mill is churning. Flips and decommitments have been abundant as of late and that’s not ...