From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Scream into the void. Sweat it out at a Korean spa. Smash a car at a rage room. Ending an era with a closing ritual can be therapeutic and help you make room for something new.

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise money for a breast cancer charity and to mark her cancer remission. Mrs ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Dec 20 - 6:53 PM PST: 2.98 magnitude aftershock occurred near San Ramon, CA. - 6:36 PM PST: 2.82 magnitude aftershock occurred near San Ramon, CA. -… ( Nextdoor ) Dec 19 at 7:49 PM PST: 2.29 magnitude ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...