National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

Introduction: Lipedema is a chronic female disease, characterized by an excessive accumulation of subcutaneous adipose tissue in the limbs and is commonly mistaken for obesity, although the two ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

The carnivore diet includes only animal-based foods, like beef, seafood and eggs. Proponents say it can get to the root cause of illness and relieve symptoms. This diet is super restrictive, lacks ...