This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...

There’s a certain magic that happens in the predawn hours at Grebe’s Bakery in West Allis, when most of Wisconsin is still sleeping but the ovens are already warm, the dough is rising, and the ...

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...