Kathy Bates has proven that age is just a number when it comes to body transformation. By prioritizing mindfulness, patience, ...

At her heaviest, Kirsty Ginger weighed a staggering 23 stone. The Bournemouth-based hearing aid audiologist felt down and ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Unlock Vanishing Style in Arcane Odyssey by meeting the Level 120 & Strength 120+ requirement, defeating the Shadow Self, and ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...